Intro to Yoga Nidra: How it works + guided meditation | Learn It Live

Learn the basic framework for yoga nidra guided meditation. This form of meditation has been highly researched as a therapeutic tool for reducing the symptoms of PTSD, anxiety, insomnia, chronic pain, and more.

Iniciar sesión Registrarse

Online Class

Spirituality Meditation

Intro to Yoga Nidra: How it works + guided meditation

Learn the basic framework for yoga nidra guided meditation. This form of meditation has been highly researched as a therapeutic tool for reducing the symptoms of PTSD, anxiety, ins...

Expert Ashley Josephine

1 Sesión
5/5 Clasificación
11 Estudiantes