Intro to Nija Yoga | Learn It Live

Nija yoga means the innate, personal side of one's self. This class will bring the student closer to his/her true self through easy breathing and stretching techniques. Feb. 6 class will focus on loosening the hip joint.

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Health & Wellness Yoga

Intro to Nija Yoga

Nija yoga means the innate, personal side of one's self. This class will bring the student closer to his/her true self through easy breathing and stretching techniques. Feb. 6 clas...

Expert Total Wellness Austin

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